Like anything new, it takes time to adjust to a Gluten Free diet. It's best to stay focused on all the foods you can eat instead of the ones you shouldn't have. Fresh fruits, vegetables, beans, legumes are naturally Gluten Free and good source of protein and fiber. Many gluten free substitutes are now available at grocery stores or online websites: http://www.glutenfreemall.com or http://www.glutenfree.com Try gluten free waffles or cereal for breakfast, a sandwich on gluten free bread for lunch or rice, corn or quinoa pasta for dinner. Quickly you will find that choosing to live gluten free can be very satisfying.
What are your tips, tricks and favorite foods to support a gluten free diet?
What are your tips, tricks and favorite foods to support a gluten free diet?
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