Smart Snacking

If you are active and always on the go, Healthy Snacking is a great way to fill in the blanks between breakfast, lunch and dinner. Fruits and vegetables are always the smartest snacks: apple, orange, pear, cantaloupe, watermelon, strawberries, carrots, celery and sliced bell peppers. Keep in mind, if snacking is done right, it can maintain blood sugar levels and boost your metabolism. Try having these snacks on hand.  They pack 100-200 calories with protein, carbohydrates and provide an excellent source of nutrients.
Peanut Butter       Fig Cookies         Bananas             String cheese/Baby Bels
Dried-Fruit          Pretzels ( gluten free)                      Balance Bars
Gluten Free Crackers